Endurance training for ultras

[stever]

The nice folk at Delamere Spartans have an interesting looking talk on later in the month. Marc Laithwaite is the guy that organises the Lakeland 100 and lots of other stuff.

Tigers Head, Norley, April 25th. Flyer:

www.delamerespartans.org.uk/docs/Spartans-Marc-Laitwaite-Event2.pdf

All welcome. I'll see if I'm free for it.

[Adair]

looks good Steve, probably would have gone but Borders tonight so will get wet instead!