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Post by Adair on Jul 28, 2011 12:39:03 GMT 1
I'm aiming for one toe and the tip of my nose only
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Post by stever on Nov 10, 2011 13:02:06 GMT 1
Still planking semi-regularly ...and I have started running faster! Though this may something to do with doing a bit of running training too. Can't do any harm for sure. Not doing any of that fancy one-legged or ball stuff yet, will work up to that. Not ready for the humiliation yet
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Post by Adair on Nov 14, 2011 23:58:43 GMT 1
I tried the ball one, never again, it really hurt!
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